Adding Whipping Cream to Ground Beef
This Keto Footing Beef Casserole is the perfect hearty comfort dish. Like shooting fish in a barrel to brand and hearty, you lot'll love every single bite.
Keto Ground Beef Recipes: Keto Footing Beef Casserole
This is probably i of my favorite keto ground beef recipes. Non only is it packed full of cheesy goodness, but information technology'southward loaded with veggies likewise. I'm a huge fan of adding in nutrients and healthy options whenever I can! Plus, with all the other flavors added in, it's a super uncomplicated way to go your petty ones (or stubborn adults!) to eat their vegetables also. I've made this more than a few times, and every single time it's a win in our business firm. Not only is it a win, but there are usually requests for "seconds" as well! This keto ground beef recipe is a slam dunk!
Can y'all eat footing beef on a Keto nutrition?
Absolutely! Information technology perfectly fits the nib. Living a keto-lifestyle doesn't mean that y'all have to experience as if you're missing out. You tin can savor many of the same comfort foods and tastes that you've always eaten. At that place are many delicious keto footing beef recipes that provide lots of multifariousness in tastes and flavors.
Cream cheese and heavy foam are used in many keto footing beef recipes and this 1 is no exception. Together, with the ground beef they create the perfect virtually flavorful sauce that is reminiscent of Beef Stroganoff, at least that is what I've read in the hundreds of comments on Facebook.
What is the Best Cast-Atomic number 26 Skillet?
I adopt to apply a cast-iron skillet when I make this keto recipe with ground beef as it goes from stove to oven with simply one dish. If you don't have a cast-fe skillet, they are very affordable and last forever. This 10.25 Bandage Iron Skillet works perfectly with this recipe.
Do I accept to have a Cast Iron Skillet to Brand this Keto Ground Beef Casserole?
No, information technology is non necessary. Any skillet will do. If your skillet isn't oven-prophylactic, but transfer the keto ground beef mixture to a blistering dish before calculation the dark-green beans and cheese. Most everyone has casserole dishes that can exist used for any blazon of skillet repast if a cast-iron skillet isn't available.
What makes this an easy Keto Ground Beef Casserole Recipe?
This recipe is unproblematic considering there's hardly any prep piece of work required. Plus, if you continue browned ground beef in the freezer, it's fifty-fifty easier to make. In nether thirty minutes, you will have a delicious meal that you and your family volition honey, seize with teeth later bite. Plus, if y'all utilise an oven-safe skillet, you lot'll just have one pan to wash.
If you'd like more than info on how I brown my ground beef in advance and freeze it to make dinner super piece of cake later, check out these 5 easy steps to meal prep.
I like to mix upwardly the cheeses for added flavor. Yous tin can modify it up and use your favorite variety. Feel free to add more spices and salt and pepper to gustation. I endeavour to go along the carb count for my recipes as low as possible so that if someone wants to add onions, spices, or more veggies there is always room without blowing macros for the day. This recipe is low carb and keto-friendly and can be easily modified in many different ways.
Variations to this recipe:
I've had many comments from those who are adamant that they don't like canned green beans. I created this low carb footing beef casserole recipe with canned green beans since near take a can or frozen green beans in their pantry. Fresh greenish beans go bad quickly so they may non be an pick for everyone. Notwithstanding, feel complimentary to swap out the canned green beans for frozen or fresh. Depending on how you lot prefer your green beans you may want to steam fresh green beans get-go. Here are a few other ideas:
- Use Fresh Bean Greens
- Utilise riced cauliflower, broccoli, or another favorite low carb veggie in place of the dark-green beans
- Replace basis beef with ground turkey, ground venison, or shaved skirt steak
- Change upward the cheeses! Effort adding Pepper Jack, Colby Jack, or another favorite cheese.
- Add additional spices such as more garlic, paprika,
How to store Low Carb Ground Beef Casserole
Keto and low carb casserole are typically cracking for meal plans as they keep well for several days. Store this depression carb Ground Beef Casserole in the fridge for about three to 5 days. If you tin't consume it all during that time, store in the freezer for vi months in airtight containers. Information technology does contain dairy products, which sometimes suspension down when frozen. It shouldn't change the gustation, only the texture of the sauce might change.
Seriously…look at all the cheesy goodness! You lot'll love this hearty repast!
Like this Keto Recipe with Ground Beef?
Swell! Y'all tin can access all of my Keto/Low Carb Recipes in my Keto/Depression Carb Recipe Index or follow me on Pinterest for fifty-fifty greater Keto-friendly recipes and ideas! If you're new to the keto lifestyle, here is a list of fantastic resources likewise, plus, Amazon has some fantastic resources that yous might like here.
Other Keto Casserole Recipes:
- Cheesy Mexican Skillet
- Depression Carb Chicken Casserole
- Keto Pizza Casserole
More Easy Keto Ground Beefiness Recipes:
- Low Carb Ground Beef Recipe: Italian Keto Beef Skillet
- Keto Footing Beef Stir-Fry
- twenty Delicious Keto Beefiness Recipes
How to Make Keto Ground Beef Casserole:
Easy Keto Footing Beef Casserole
This Keto Ground Beefiness Casserole is the perfect comfort dish. Piece of cake to make and hearty, you'll dearest every single bite.
Servings: viii
Calories: 281 kcal
- ane pound footing beef
- three ounces cream cheese
- 1/ii loving cup beef goop
- 1/ii cup heavy whipping cream
- 2 tsp Bragg's Aminos
- i teaspoon garlic pulverisation
- 2 cans light-green beans, tuckered
- 3/iv cup cheddar cheese
- 3/4 cup mozzarella cheese
- 1/two teaspoon salt
- 1/2 teaspoon pepper
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Preheat oven to 350 degrees.
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Brown ground beefiness in a cast-atomic number 26 skillet and then drain the excess grease.
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Add together cream cheese and stir until melted then add beef goop, heavy whipping cream, Bragg's Aminos, garlic pulverization, and common salt/pepper.
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Bring to a eddy and cook on medium estrus until mixture begins to thicken then reduce heat and simmer.
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Once the ground beef mixture thickens add the two cans of greenish beans that accept been tuckered on height then sprinkle cheese on acme of light-green beans.
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Bake for 25 minutes.
Calories: 281 kcal | Carbohydrates: 4 chiliad | Protein: 18 g | Fat: twenty thou | Saturated Fat: xi g | Cholesterol: 88 mg | Sodium: 410 mg | Potassium: 234 mg | Cobweb: 0.875 1000 | Vitamin A: 540 IU | Calcium: 156 mg | Iron: 1.5 mg
Source: https://kaseytrenum.com/keto-ground-beef-casserole-perfect-comfort-dish/
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